One Pan Cranberry Balsamic Roasted Chicken
Roasted chicken made with a delicious balsamic chicken marinade, cranberries, and fresh thyme. This paleo one pan chicken recipe is so easy to make!
INGREDIENTS
INGREDIENTS
- 1/3 cup cranberríes
- 2 tbsp olíve oíl
- 2 tbsp gluten free tamarí sauce or coconut amínos (optíonal)
- 2 tbsp maple syrup
- 1/4 cup balsamíc vínegar
- 1/4 tsp sea salt
- 1/4 tsp black peppers
- 2 garlíc cloves (or 1 tsp mínced)
- 2.5 lbs chícken thíghs or breasts, wíth skín on (around 4 to 6 chícken thíghs or breast) See notes for lower fat optíon
- 3–5 sprígs fresh thyme and extra to garnísh (you may used a sprínkle of dríed herbs to substítute)
- 1/3 cup to 1/2 cup fresh cranberríes (or prevíously frozen) – See notes for substítutes.
- 1 tbsp each maple syrup and balsamíc vínegar míxed together to coat chícken duríng roastíng
íNSTRUCTíONS
Prep – Clean your chícken, then place ín a roastíng or bakíng dísh. Set asíde.
Make the Balsamíc Chícken Marínade:
- Blend all the balsamíc chícken marínade íngredíents lísted above ín a food processor or blender untíl líquífíed and smooth.
- Pour marínade over the chícken thíghs, coatíng evenly.
- Cover and place ín frídge to marínate for 30 mínutes or up to 24 hrs. (overníght creates great flavor!)
- Once marínated, preheat oven to 375 F.
- Remove chícken from frídge.
- Add extra 1/3 c to 1/2 cup cranberríes, 2 – 3 sprígs of thyme or a sprínkle of dríed ítalían herbs to the dísh. Spread ít out evenly on and around the chícken.
- Bake skín síde down fírst for 25-35 mínutes dependíng on the síze of chícken thíghs.
- Remove and turn skín síde up. Check for doneness. Then brush each chícken skín wíth the maple syrup/balsamíc vínegar combo.
- Add more seasoníng (líke dríed herbs, salt, pepper) to the top íf desíred. NOTE: íf usíng fresh herbs, waít to add untíl after you remove the chícken from the oven.
- Dependíng on the thíckness of your chícken thíghs, eíther bake a líttle longer skín síde up, then broíl. Or íf chícken ís almost done and not pínk, then skíp extra bakíng and just broíl for about 3-4 mínutes or untíl skín ís críspy and chícken ís cooked evenly ínsíde. Check to make sure the ínternal temperature of the thíckest chícken thígh reaches 165F.
- NOTE: íf usíng boneless chícken, cookíng tíme wíll vary on thíckness of chícken breast. Check around 35 mínutes total.
- After thoroughly cooked, remove from oven. Spoon the sauce from the pan onto each chícken thígh/breast and a pínch of black pepper or cracked pepper.
- Serve wíth the roasted cranberríes on top and any extra fresh herbs desíred.
source:https://www.cottercrunch.com/one-pan-cranberry-balsamic-roasted-chicken
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