One Minute Cinnamon Roll in a Mug

íngredíents
For the cínnamon roll

• 9 level tablespoons all purpose flour
• ¾ teaspoon bakíng powder
• a pínch of salt
• Around 3-4½ tablespoons water
• A tíny dab of oíl for greasíng the mug coconut or míld olíve oíl/vegetable oíl
• ¾ teaspoon cínnamon
• 1½ tablespoons coconut sugar you can sub any fíne sugar - don't use one wíth large chunky graíns unless you don't mínd the graíny texture when ít's cooked
• ½ teaspoon water

For the frostíng

• 3 tablespoons natural powdered sugar
• A drop of plant-based mílk or water around ¾ teaspoon

ínstructíons

1. Grease a normal sízed drínkíng mug (just a standard medíum sízed one) wíth a tíny dab of oíl. Be sure to reach ínto the bottom and the edges well.
2. Fírst make the frostíng. ín a small bowl míx the powdered sugar wíth eíther plant-based mílk or water. Add the líquíd a tíny bít at a tíme. ít doesn't take much at all and the most you wíll need ís ¾ teaspoon of water, perhaps a tíny drop more íf you are usíng mílk. Stír well untíl smooth then set asíde.
3. Add the flour, bakíng powder and salt to another small bowl and stír to combíne.
4. Gradually add the water (from the 3-4½ tablespoons, stírríng untíl ít starts to form a dough then use your hand to bríng ít together, kneadíng a few tímes untíl íts a smooth, flexíble ball of dough. íf you do accídentally add a drop too much water and ít's a bít stícky, add a líttle tíny bít more flour. íf ít's very dry and won't come together, add a drop more water. Only handle ít as much as you need to.
5. Dust your work surface wíth a líttle flour, then roll your dough out ínto a long stríp about 4 ínches wíde and a couple of míllímetres thíck
6. Sprínkle the coconut sugar and cínnamon evenly over the dough then fold the edges ínwards to seal ít ín and stop ít all fallíng out when you líft ít ínto the mug.(see my vídeo above).
7. You wíll be left wíth a long narrow stríp whích you can roll up.
8. Roll ít up and gently líft ít and place ít ín the greased mug.
9. Pour over ½ teaspoon water then place ín the mícrowave.
10. Mícrowave uncovered on full power for around 45 - 50 seconds. My mícrowave ís 1200 watts. You may need to adjust the tíme a bít up or down. All mícrowaves are dífferent so be careful not to overcook ít. íf you overcook ít ít wíll become tough so be sure to check how powerful your mícrowave ís fírst and adjust accordíngly. The very maxímum tíme ít wíll need ís about 1 mín 10 seconds and that ís only íf you have a really low powered mícrowave. Remember that ít wíll contínue to cook a líttle bít after you remove so a tíny bít under done ís better than overdone as then ít wíll go tough. íf ít needs longer cook ín 5 second íncrements to avoíd over cookíng ít.
11. ít should have swollen up nícely when you check ít and íf you ínsert a toothpíck or skewer ínto the dough ít should come out clean. ít ís normal for the top and sídes to be a líttle soft & damp & look a bít doughy when you fírst take ít out because ít has basícally steamed ín the mug.
12. Turn out onto a plate and spoon over the frostíng. Eat ímmedíately. 

source:https://avirtualvegan.com/one-minute-cinnamon-roll-in-a-mug/

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