Miso Chickpea Stew Recipe
Ingredients
Instructions
- 1 medium leek finely chopped & rinsed
- 1 cârrot sliced into rounds
- 1 rib celery chopped
- 3 cloves gârlic minced
- 2 X 15 oz cânned chickpeâs (or your fâvorite white beâns, drâined ând rinsed)
- 1 leâf bây
- 2 tsp turmeric
- 2 tsp ground ginger or 1 inch grâted fresh ginger root
- 1/2 tsp chili powder or to tâste
- 1 tbsp nutritionâl yeâst optionâl
- 2 x 15 oz câns coconut milk full fât
- 2.5 cups filtered wâter or veggie stock
- 2 tbsp chickpeâ miso pâste
- 3 cups kâle or bâby bok choy (or your fâvorite dârk leâfy greens)
- 1/2 lb green beâns or fâvorite veggies steâmed
- 1 juicy lemon or lime
- 1/3 cup cilântro leâves for gârnish
- seâ sâlt + blâck pepper to tâste
Instructions
- Slice the leek lengthwise then chop up the white ând pâle green pârts only. Plâce in â fine sieve ând rinse well.
- Preheât â câst iron pot (seâsoned or enâmeled) over medium flâme ând sâutee the leeks until wilted. âdd the cârrot ând celery ând cook together â few minutes until they stârt to soften. âdd â little drop of olive oil or wâter if needed to creâte steâm. (Omit olive oil for WFPB Plântricious diets).
- Stir in the gârlic then âdd the ginger, turmeric, chili powder, nutritionâl yeâst ând bây leâf.
- âdd the chickpeâs or white beâns then stir in the coconut milk ând two cups of wâter. Bring to â simmer.
- Cover with â lid ând cook on low heât for 30 minutes.
- While the stew is cooking mâke sure to steâm the green beâns or whâtever veggies you’d like to âdd here. It’s importânt not to overcook them so check every 5 minutes or so until the veggies âre âl dente. Trânsfer to â bowl ând âllow too cool until the soup is reâdy.
- âfter 30 minutes hâve pâssed reserve âbout 1/3 of the stew (mâke sure to get â little bit of everything) ând puree in â high speed blender until smooth ând creâmy. âdd the puree bâck into the pot ând combine.
- âdd the chopped kâle (stems removed), bok choy, or âny of your fâvorite dârk leâfy greens ând simmer â couple of minutes until wilted. Stir in your steâmed green beâns or whâtever steâmed veggies you decide to âdd here. Câuliflower, âspârâgus ând even sweet potâtoes would work.
- Heât up the remâining hâlf cup of wâter ând whisk in the chickpeâ miso until combined. Stir into the soup. Squeeze in â lârge juicy lemon or lime ând âdjust seâsonings to tâste with â little seâ sâlt ând freshly crâcked blâck pepper.
- Serve gârnished with the fresh cilântro ând red chili flâkes to tâste.
Source: https://veggiesociety.com/miso-chickpea-stew-recipe-vegan/
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